the art of yoga
Living
Body
living:body
tthe art of yoga
the
yoga means union.
our body is the direct connection with nature and source.
she / he always knows the truth.
for many of us this means we need to relearn the unique language of our body to understand the innate wisdom of our physical manifestation as a gateway to our soul and spirit.
through the nature of movement & stillness, sound & silence
we connect & explore a multitude of dimensions of our existence –
free & guided movement, meditation & yoga asana sequences interweave to
the unique experience of You and the world.
everything is born from vibration.
everything is possible
subtle, deep, wild, still, free ...
our body always tells us the truth.
there is no right or wrong.
here You have space and time to get to know the spectrum of Your existence anew – to dare new things, surprise Yourself and be surprised. and align with the very nature & essence of You and the whole.
all of You is welcome.
to get into a state of flow & freedom.
regular living:body classes and sessions:
living:body Yoga+
here a theme / embodiment weaves the way through the class and guides us through the asana sequences.
grounding & uplifting — energizing, balancing, and relaxing.
a one-hour class on tuesday and thursday noon
gentle, deep & free
a gentle and liberating asana flow that meets You right where You are. a transition that helps You clear Your energy from the day into the evening, through the connection to Your breath, Your body, and Your very own presence.
taking place on wednesdays early evenenig before
BREATH & YIN YOGA
somatic techniques such as breathwork and yin yoga offer us the opportunity to directly tap into our body’s innate capacity for self-healing. tension and emotions stored in muscles and fascia are gently released. this relieves the body and mind, giving us greater clarity amid the chaos and complexity of life.
wednesday evening
COME TO LIFE – the nature of existence:
the training
the 108-hour embodiment & yoga training interweaves and enriches all aspects of living:body with other holistic practices such as yoga nidra, journaling, circling, embodied anatomy...
next training: january through june, concluding in august 2027
if You have any questions please do not hesitate to contact me.
i would love to see You in one of the classes for a 1:1 session
or even the adventure of the training starting in january!
all the sessions with a more detailed description and direkt sign-up You can find here:
