autumn retreat in croatia - exploring the continuum of fascia -

Autumn Retreat at Ekodrom Estate, Croatia 

with  Salome Noah & Almuth Kramer

Yoga is like music. 

The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. 

B.K.S. Iyengar

in harmony with the transition from summer to autumn - when the trees change their color and let go of the leaves in order to concentrate the energy inside - this week is inviting you to consciously let go and give your body your full and undivided attention. 

surrounded by breathtaking nature and nurtured by delicious, vegetarian food we will make time to draw the senses inwards. 

with embodiment, continuum, free movement, self-caring yoga practices, reflective journaling and meditation we will realign ourselves. 

we will dive into the 3-dimensional continuum of our fascia, which pervades the whole of our body as the connecting element of locomotion system, organs and nervous system, performing complex and virtuose functions, e.g. storing informations and deep emotional experiences.

with loving curiosity and open mind we will meet our body exactly where we are at. we encourage body, spirit, intellect and soul to join forces to explore what we want to empower and cultivate as well as what we want and can let go in this very moment.

The goal is to create space for new impulses, fresh energy - the feeling of freedom and being deeply nourished. 

this week is for people, who 

° are willing to dive into the inner world of fascia and emotions 

° are ready to engage profoundly with body, mind and soul 

° wish for a deeper experience and understanding of themselves and the interrelations of life

° that savor and celebrate the magic and beauty of nature on all levels 

° that are looking forward to refresh and to reset 

° the curious ones who want to explore new ways of feeling & being in the world

no pre-knowledge in fascia needed!

Teaching Language

english  & / or deutsch je nachdem.

Location

Ekodrom Estate, Bukovica Utinjska 61, 47220, Vojnić, Kroatien

https://www.ekodrom-estate.com/

closest airport: Zagreb

Arrival

October 2, between 3.30 and 6 pm to Ekodrom

Opening circle 6pm

Dinner at 7.30 pm

Departure

October 8, after the brunch from (latest 2 pm)

𝗗aily Schedule (subject to change)

7.30 h snack /tea

8 h – 10.30 h movement & meditation practice

11 h Brunch 

Freetime

16.30 - 19 h : Evening Practice

19.30 Dinner

One day half way through the course we will offer an optional excursion to Plitvice Lakes - Croatias oldest and largest national park that is listed as unesco world heritage: https://np-plitvicka-jezera.hr/en/

On this day we will have a short morning practice and the evening off.

The costs for the excursion (transportation + park entrance fee) are not included in the price.

Course Fee*

ca. 25 hours of yoga 

700 € early bird = booking and deposit payment till August 15th, 2023

790 € regular price 

In order to reserve a spot we ask for a deposit of 500 €

Max. 16 participants

𝗣rice for Food & Accomodation

per person at Ekodrom Estate (to be paid at the venue)

in single room 650 €

in double room: 553 €

in shared room with 3-4 people: 504 €

in dorm room with 5-7 people: 470 €

in  your own camper van / tent: 390€

prices include vegetarian brunch & dinner as well as snacks, tea & juice, sauna, hot tub and stunning nature all around. 

Information & Registration

email to: salome@noayoga.com

since the space is limited to 16 participants we recommend an early registration to reserve a spot. 

we are so much looking forward to spend  this week with You!